Improve your health with steps so simple you'll barely notice the effort.
By Kathleen Doheny
WebMD Feature
1. Give Your Diet a Berry Boost
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.
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Five55 Series is Back for 2012
by Jason Hernandez
Having its roots in Austin and San Antonio, the Five55 Series is back for 2012 with an expansion across four Texas Cities. The series of events began as a way for fitness enthusiasts, aspiring triathletes and triathletes to develop their running and swimming skills. One lucky participant will drive home a new Subaru Impreza at the end of the season.
The Five55 Series includes a 500-meter swim and a 5k run... read more
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